No Sugar Drinks 100

One glass of packet juice, cold drink or "health drink" can hide spoons of sugar. We drink far more refined sugar every day than we realise.

No Sugar Drinks 100 gives you 100 desi and modern drinks, from summer sherbets and lassi to winter chai and kadha. Every drink gets its sweetness from dates, jaggery and fruit, with no refined white sugar, ready syrups or artificial colours.

67 drinks need no gas at all, and most are ready in about 5 minutes. Every recipe has exact quantities, simple steps and a tip.

100 drinks in 5 sections of 20:

• Sherbet & Desi Coolers: gur aam panna, bel, kokum, jaljeera, shikanji, sattu sharbat
• Lassi, Chaas & Dahi Drinks: khajur lassi, aam lassi, kesar pista lassi, masala chaas
• Milkshakes & Smoothies: khajur milkshake, chikoo shake, khajur cold coffee, smoothies
• Thandai, Doodh & Festive: classic thandai, kesar badam doodh, rose milk, falooda
• Kadha, Chai & Warm Drinks: tulsi adrak kadha, gur wali chai, kahwa, khajur hot chocolate

Bonus: homemade gur syrup & khajur syrup, 4 basic rules for perfect drinks, season & party menus and a storage guide.

Written in simple Hinglish. Works on phone, tablet and laptop.

"No Sugar" means no refined white sugar. Dates, jaggery and fruit still contain natural sugar, so these drinks are not sugar-free. Kadha and herbal drinks are home recipes, not medicine. If you're pregnant, have diabetes or take medication, ask your doctor first.

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Returns: this is a digital product, so refunds aren't available once the file is downloaded. If your file is damaged or won't open, we'll send you a working copy.