Kids’ Tiffin & Snacks 100

"Mummy, tiffin mein kya hai?" Every parent hears it daily. Kids want something sweet, and we want fewer packet biscuits, chocolates and refined-sugar snacks in their tiffin.

Kids' Tiffin & Snacks 100 gives you 100 kid-friendly recipes made without refined white sugar. The sweetness comes from jaggery, dates, bananas, raisins and fruit, and the flours are atta, oats, ragi and jowar, with no maida.

Every recipe has exact ingredients, simple steps, the time needed and a tip. 60+ recipes need no oven, and there's a kids' kitchen safety page too.

100 recipes in 5 sections of 20:

• Laddoos & Energy Bites: choco date bites, ragi laddoo, peanut butter oat balls, makhana laddoo
• Cookies & Biscuits: atta jaggery cookies, oats raisin, ragi choco, atta nankhatai, digestive biscuits
• Muffins, Cakes & Pancakes: banana muffins, date walnut cake, mug cake, ragi pancakes, kadhai atta cake (no oven)
• Chikki, Bars & Granola: peanut chikki, no-bake oat bars, date nut bars, homemade muesli
• Packaged Snack Swaps: choco date spread, date ketchup, fruit jam, popsicles, health drink mix

Bonus: sweetener swap guide, kids' kitchen safety, a 2-week tiffin planner and a storage guide.

Written in simple Hinglish. Works on phone, tablet and laptop.

Jaggery, dates and honey are still sugar, just not refined, so these recipes are not sugar-free. Recipes may contain nuts, wheat (gluten), dairy and sesame. Not medical or nutrition advice.

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Returns: this is a digital product, so refunds aren't available once the file is downloaded. If your file is damaged or won't open, we'll send you a working copy.