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100 High Protein Indian Breakfasts
★★★★½ 4.6 (26 reviews)

100 High Protein Indian Breakfasts

✦
100 Protein-Focused Indian Breakfast Recipes
✦
Made with Everyday Indian Ingredients
✦
Kid-Friendly Recipes for Picky Eaters
✦
Protein Notes Included with Every Recipe

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Rs. 497.00

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More Protein. Less “Mujhe Nahi Khana!”

Discover 100 kid-friendly Indian breakfast recipes packed with protein and made with familiar ingredients your child already knows and loves.

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A Better Breakfast, Every Day

From crispy cheelas and stuffed parathas to fluffy idlis, savoury bites and wholesome bowls — discover plenty of delicious ways to keep your child’s breakfast exciting and never repetitive.

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What's Inside

Explore Your Cookbook

Tap any section to see what's included inside your digital cookbook.
🥣
First Foods & Purees
10 recipes
🌾
Porridges & Bowls
10 recipes
🍚
Khichdi & One-Pot Rice
10 recipes
🍛
Dals & Curries
10 recipes
🍳
Breakfast
12 recipes
🍱
Lunch
10 recipes
🌙
Dinner
8 recipes
🖐️
Finger Foods
10 recipes
🍪
Snacks & Bites
10 recipes
🍲
Soups
6 recipes
🥤
Drinks & Smoothies
4 recipes
100 homemade recipes across 11 categories
30
Days of Meal Ideas
A structured rotation covering different meals throughout the day.
🍳 Breakfast
🍌 Mid-Morning
🍚 Lunch
🥣 Evening
🌙 Dinner
30 days of structured meal ideas — with flexibility to substitute based on what's available.
📋
Weekly Meal Planner
Plan meals for the week in one place.
🛒
Grocery Checklist
A handy checklist for shopping and meal preparation.
🔄
Ingredient Substitutions
Simple alternatives when an ingredient isn't available.
👶
Age & Stage Guidance
Recipes include recommended starting ages.
⏱️
Recipe Details
Prep time, cooking time, texture, serving and storage details.
🛡️
Feeding & Safety Guide
Practical food introduction and baby-feeding safety guidance.
All in one place — practical tools and guidance alongside your recipe collection.

What Parents Are Saying

★★★★★

Recipes kaafi simple hain aur ghar mein available ingredients se ban jaati hain. 30-day meal plan bhi kaafi useful laga, especially jab roz decide karna mushkil hota hai ki baby ko kya dena hai.

Neha Verma

Lucknow, Uttar Pradesh

★★★★☆

I really liked how the recipes are divided by categories. The age guidance and texture information make the book much easier to use. I’ve already tried several recipes.

Priya NairBengaluru

Karnataka

★★★★★

Good collection of recipes. Mujhe especially khichdi, porridge aur finger food wale options useful lage. Some recipes were new for me.

— Anjali Sharma

Jaipur, Rajasthan

★★★★☆

Honestly, kaafi helpful cookbook hai. Pehle main same 4–5 cheezein repeat karti thi, ab mere paas try karne ke liye bahut saare options hain.

— Pooja Singh

Delhi

★★★★☆

The recipes are easy to understand and don’t feel complicated. I also liked the grocery checklist because it makes weekly planning easier.

— Ritu Mehta

Ahmedabad, Gujarat

★★★☆☆

Recipe collection achha hai and there is a lot of variety. Bas kuch recipes mein thoda aur detailed explanation hota toh aur better lagta.

Shreya Gupta

Kanpur, Uttar Pradesh

★★★★★

Mujhe sabse zyada 30-day meal plan pasand aaya. It saves a lot of time because I don’t have to think every morning about what to prepare.

Kavita Joshi

Indore

★★★★☆

Very practical book for everyday cooking. Ingredients mostly familiar hain aur recipes Indian home food ke according hain. Nice variety overall.

Sneha Iyer

Tamil Nadu

★★★★★

Simple, ghar jaisa food ideas. Mere liye ye useful hai because baby ke meals ke liye baar-baar internet pe search nahi karna padta. Everything is organised in one place.

Simran

Jaipur, Rajasthan

★★☆☆☆

The collection is good, but I expected a little more detailed information with some recipes. Still, there are plenty of ideas to try.

— Ayesha

Hyderabad

★★★★☆

Kaafi achhi variety mili. Especially breakfast aur snacks sections useful lage. Book ka layout bhi simple hai, isliye recipes quickly find ho jaati hain.

Manisha Patel

Surat, Gujarat

★★★★★

I bought this mainly because I was running out of meal ideas, and it has actually given me a lot of new options. The combination of recipes, planner and meal plan makes it more useful than just a recipe book.

Nidhi Agarwal

Uttar Pradesh

Frequently asked questions

What age is this cookbook suitable for?

The recipes cover different feeding stages, starting from around 6–8 months through the toddler years, with age guidance provided for individual recipes.

How many recipes are included?

You get 100 homemade Indian recipes covering purees, porridges, khichdi, dals, breakfasts, lunches, dinners, finger foods, snacks, soups, drinks, and toddler meals.

Is a meal plan included?

Yes. The cookbook includes a 30-day meal plan along with a weekly meal planner to help organise meals throughout the month.

What information is provided with each recipe?

Each recipe includes details such as recommended age, prep time, cooking time, texture, serving guidance, and storage information. 

Is this a physical book or a digital ebook?

This is a digital PDF cookbook. After successful payment, you'll receive the PDF download link so you can access the cookbook digitally.

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